Following an application questionnaire, I will work with you for 12 weeks, giving you the highest level of support and guidance to get you to your fitness goal. A bespoke training based on your goals, time allowances and exercise preferences goes without saying, and from there you receive a complete breakdown of your calorie and macro targets for a minimum of 12 weeks, as well as weekly tips and education on how to eat more flexibly and mindfully - giving you the knowledge to tailor your nutrition for the rest of your life.

Once approved, your coaching subscription is billed in 12-week blocks. The minimum period to work with me is 12 weeks, as this is a sustainable timeframe to either build muscle, lose weight and for you to learn everything you need to be able to train and eat without me long after our time together.

A call dedicated to your questions around your nutrition and understanding how to make your macronutrients work towards your goal.

Complete a questionnaire and I will build a training split based on your goals, time allowances and exercise preferences, as well as a complete breakdown of your calorie and macro targets.

Following an application questionnaire or based on your training plan with me, I will take you through a full workout session as if I were training, showing you exactly how I’d warm up, increase mobility, flexibility and activate the body for the workout.

I will study your form, range of motion, time under tension and spatial awareness during your chosen workout, providing feedback and recommendations on how to improve your biomechanical form and tips on how to progress.

I rarely coach in person as I believe learning through analytic asessment of ourselves is a great tool, so this is a highly personalised and intense session, so that I can add genuine value to your training. Subject to access and availability.