RUARI WOODWARD

Transform your physique today

What to expect

Expert guidance and weekly support to achieve your fitness goals and maintain your progress.
Insightful advice on nutrition and exercise to help you understand how to maintain your results long into the future.
Unlock your true potential and have the confidence to go even further than your initial goal, with a comprehensive approach to fitness, flexibility, recovery and nutrition.

Personal Coaching Application

I only work with a small number of clients at any one time, so to ensure our suitability and your success, please complete this form with as much information as you can.

I look forward to learning more about you and to see how I can help you achieve what you want.

Thank you for considering me to be your coach.

Name

First Name

Last Name

What is your training experience?

0-3 years

More than 3 years

Advanced with competition prep experience

Describe your experience tracking macros, calories and lifting stats:

What is your goal from hiring me as your coach?

Be as honest and open as you can. If it's to be as shredded as Brad Pitt in Fight Club, or to add 10kgs of size and muscle, tell me. Own your dream.

How long do you expect it to take to reach your goal?

What do you struggle with most and why?

E.g. Staying on target over the weekend because of social situations; knowing how to progress my lifts etc.

Do you drink alcohol?

Are you happy to measure yourself and send progress photos?

What do you do for a living?

Do you wear an activity tracker from the list below:

Aside from weight training, what other exercise or sports do you do?

E.g. daily walks for 2km, LISS cardio on a stepper: 2x25 minutes a week, 5-a-side football once a week, Two rounds of golf etc.

What is your current weight?

(Kilograms)

What is your target weight or size?

(Kilograms)

What is your current training split?

Number of days, muscle group vs. total body etc.

Away from the gym, what are your other interests that you like spending time on?

For me, I play golf, swim when it's warm, enjoy watching films old and new, am a huge F1 fan, love cars, and geninuely enjoy cooking.

Do you eat at least five portions of fruit/vegetables a day?

How many hours of sleep do you average a night?

Have you ever used Performance Enhancing Drugs (PEDs) such as anabolic steroids or prescribed Testosterone Replacement Therapy (TRT)?

How did you hear about me?

Do you agree not to use your phone to send emails?

As your coach, I will cancel our agreement if it's clear that this is not adhered to.

I agree

I disagree

I work with my clients for a minimum of 12 weeks, whilst many continue for longer. Are you happy to hire me for 12 weeks?

RUARI WOODWARD

Transform your physique today

What to expect

Personal Coaching Application

ruari woodward

Main site Instagram

RUARI WOODWARD

Transform your physique today

What to expect

A training and nutrition experience tailored just for you.

Master your flexible eating and how to manipulate your energy output.

Become stronger, leaner, more athletic and mobile.

Personal Coaching Application

ruari woodward

Main site Instagram